9 reasons why walking is good for health

1. Walking strengthens your heart

Happily, gentle, brisk, low-impact exercise that’s easy, free and available to everyone, because while walking your health rocks in positive and healthier manner. Reduce your risk of heart disease and stroke by 30 minute walking regularly. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. Medical writers say that a brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent.

 

2. Walking lowers diabetic disease effect and risk

A regular walking habit slashes the risk of type 2 diabetes by around 60 percent, and you’re 20 percent less likely to develop cancer of the colon, breast or womb with an active hobby such as walking. Your 30 minute routine walking can prevent effects and risk from high blood glucose. If you are not diabetic and in healthier position then your everyday walking habit will help in old age for getting away from old age problem or medical condition.

 

3. Routine walking helps you to lose weight

You can burn around 75 calories simply by walking at 2mph for 30 minutes. Up your speed to 3mph and its 99 calories, while 4mph is 150 calories (equivalent to three creamed cup cakes and a 500ml of cold drinks). Add walking habit into your daily routine and you’ll shed the 1kg weight in no time.

 

4. Walking prevents dementia

Older people who walk six miles or more per week are more likely to avoid brain shrinkage and preserve memory as the years pass. Since dementia affects one in 14 people over 65 and one in six over 80, we recommend walking everyday in happy mood would be a great idea for healthy life in old age.

 

5. Walking tones up your legs, bums and muscles

Give definition to calves, quads and hamstrings while lifting your gluts (bum muscles) with a good, regular walk. Add hill walking into the mix and it’s even more effective. Pay attention to your posture and you’ll also tone your abs and waist.

 

6. Walking boosts vitamin D

We all need to get outside more for working or other things. Many people are vitamin D deficient, affecting important things like bone health and our immune systems. Walking is the perfect way to enjoy the outdoors while getting your vitamin D fix.

 

7. Walking gives you energy

You’ll get more done with more energy, and a brisk walk is one of the best natural energizers around you. It boosts circulation and increases oxygen supply to every cell in your body, helping you to feel more alert and alive. Try walking on your lunch break to achieve more in the afternoon.

 

8. Walking makes you happy

It’s true – good mood exercise boosts your mood and health regularly. Studies show that a brisk walk is just as effective as antidepressants in mild to moderate cases of depression, releasing feel-good endorphin while reducing stress and anxiety, So for positive mental health.

9. Happy mood walking for better health

It’s true that if you are walking in happy mood it produce good cholesterol for better health or brain produce positive energy for overall health. Its moreover better if you’ll walk with someone and discussion good thoughts. It prevent Parkinson decease problem in older age and modern day pressure of family and profession.