1. Use household objects
Who needs a gym? Use household objects to accelerate your
workout. Try doing squats over a dining room chair or triceps dips using a
table as support. Use different types of items at home to do biceps curls, front
raises, and standing fly’s which have helped to tone your arms, shoulders and
chest. You really feel it working and the best thing is you didn’t spend any
time or money buying special equipment or commuting to a gym.
2.
Three-by-three challenge
A full body workout you can do in 10 minutes: start with three
minutes of stepping up and down on a bottom step, followed by three of squats
and three of crunches or sit-ups. A 30-second rest between each exercise will
keep you going without letting your heart-rate drop too much, so it’s great for
both cardio and toning.
3.
Skip yourself fit
Keep a skipping rope by the sofa and use TV ad breaks as your
cue to get moving. Skipping is great for cardio, endurance and coordination –
just roll up the rug first and make sure you’ve got enough space to avoid
smashing your favorite lamp shade.
4.
Use sticky notes to motivate you
Important things to remember is use quick sticky notes reminders
front of your quick excess area; kitchen, washroom, living room, car, work place
etc. Write the short exercises reminders to do each day on a sticky note and
put them somewhere quick exercise area where you could easily notice them.
After each activity which was anything from a one-minute plank to dancing for
three minutes to your favorite song or working just threw the note away. It’s
amazing how satisfying it is, by the end of the day, all the notes were gone.
5.
Set workout alarms
It's easy to sit for several hours for work at home or office
and realize you’ve not moved since excess time, so where you need to set alarm
on your phone which went off during the day, reminding you to get up and do a
quick three-minute workout. It certainly gave you the kick you needed.
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