Tone up, sleep better and feel happier while swimming
Any type of exercise is better
than none, but swimming is proven to be one of the best. Great for both mind
and body, here’s why spending more time in the water is a seriously smart
choice.
Swimming helps to manage weight
Expect to burn around 367
calories after just 30 minutes of breaststroke – that beats walking, cycling
and even running.
Swimming reduces stress levels and raises
self-esteem
According to a survey of 4000
swimmers undertaken by Speedo, 74%
agree that swimming releases stress and tension, 68% say that being in the
water helps them to feel good about themselves and 70% feel mentally refreshed
after swimming.
Swimming boosts your mood
Another study shows that
swimmers, no matter what level, are less prone to tension, depression, anger
and confusion when they’ve been swimming. It means that novice and amateur
swimmers can feel just as good as the pros, thanks to the release of feel-good
hormone serotonin.
Swimming strengthens muscles
The resistance of water can be
44 times greater than air, meaning you have to work harder to move through it.
It’s like working out with weights or machines without the need for expensive
equipment, which makes swimming an affordable way to strengthen your muscles.
Swimming is low-impact exercise
You’re only bearing about 10%
of your weight when you swim due to the buoyancy of water. With greater ease of
movement and less strain on bones, joints and muscles, swimming has a lower
risk of injury than many other forms of exercise.
Swimming improves your sleep
People who undertake vigorous
exercise such as swimming are around twice as likely to report on having a good
night’s sleep, according to a poll by the National Sleep Foundation. They’re
least likely to report sleep problems, with most avoiding problems like
insomnia and waking too early.
Swimming is sweat-free
As a swimmer, you’ll never get
overheated or feel sweaty because the water around you is constantly cooling
you down.
Swimming lowers disease risk
Not only is swimming kind to
your heart and a great form of cardiovascular exercise, it’s also shown to
control blood sugar levels, lower blood pressure and reduce levels of bad
cholesterol in your blood. So by swimming regularly, you’re less likely to
develop illnesses like type 2 diabetes, heart disease and stroke.
No comments:
Post a Comment
Note: only a member of this blog may post a comment.