Here are the Signs of Bad Breath and unhealthy bacteria inside

There is quite a lot that can be done about bad breath, and most of the tips to halt halitosis are quite simple. It all starts with looking out for the subtle (and not-so-subtle) signs of bad breath:

•          You sleep with your mouth open. According to research, sleeping with your mouth open is a surefire way to dry out your mouth. And a dry mouth will cause halitosis. Often, people who sleep with their mouth open are having trouble breathing through their nose, so addressing any allergy or nasal issues before bed might be a good place to start. You also might find working with a sleep specialist helpful.
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• ·         You smoke or chew tobacco. Both of these bad habits also are guaranteed to give you bad breath. "They decrease the amount of saliva in your mouth. "Saliva contains oxygen, which keeps your mouth healthy and fresh." Here, the answer is obvious: QUIT !
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• ·         You have a white-coated tongue. This is a predictable sign of bad breath. "That white coating is comprised of sulfur compounds that have risen to the tongue's surface and cause bad breath.
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• ·         You have gastric reflux. The churning acid produced by gastric reflux is not only uncomfortable but can also lead to bad breath. "Unfortunately, gastric reflux results in bad breath in a way that's hard to solve. "Ask your doctor about prescribing a medication to get this condition under control."
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• ·         You eat suspect foods. "In the end it's true: You breathe what you eat. "High-protein foods, coffee, onions and garlic, sugar, acidic foods and drinks, and dairy products all result in worse breath because they create an environment for the bad bacteria to grow. It needs to be balanced with fruits, veggies, and alkalinizing good foods."
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•      You take certain prescription or OTC medications. A number of medications can cause dry mouth as a side effect, which in turn can lead to bad breath. In these situations, you can ask your doctor if any alternatives exist to your current medications, prescription or over-the-counter, that might help with the problem.

What Is Tooth Plaque?

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>>>>> Did you know: everyone has plaque, but 35% say they have never had it! Plaque is an extremely sticky deposit of bio-film that regularly forms on your teeth. It forms shortly after brushing. Eating foods high in sugar like cakes, sweets, and fruit can cause an increase in plaque bacteria. Plaque bacteria can lead to gingivitis, caries and advanced gum disease, so it is important to take steps for treatment and prevention.

What Does Plaque On Teeth Look Like?

>>>>>> Plaque is colorless to pale yellow. It’s the fuzzy feeling on the surface of your teeth. When plaque is colorless it can be harder to detect, so it’s important to maintain good oral hygiene and see your dental professional every 6 months for a checkup.

What Causes Plaque?

>>>>> When saliva, food, and fluids combine in your mouth they produce the nutrition that allows the bacteria to grow and deposit which collect on teeth and gums and especially where the teeth and gums meet. Common foods that contribute to plaque formation and growth include those containing carbohydrates, or simple sugars, such as sucrose and starches, found in soft drinks and candy.

Why Is Plaque Harmful?

>>>>>Plaque bacteria produce acids that attack your tooth enamel and if left undisturbed can lead to gingivitis and other oral health issues.

What Does Plaque Have To Do With Tartar?

>>>>>Over time, if plaque isn’t removed on a regular basis, minerals from your saliva are deposited into the plaque bio-film causing it to harden within 24 to 72 hours, turning into tartar.

And while you can remove plaque at home, tartar removal requires the help of a dental professional. Learn more about how to get rid of plaque before it becomes tartar.

Coutesy Article: Crest

Snap: advanceddentalcare