how to get rid from wrinkles

Wrinkles occur as part of the natural aging process and early ageing because of our own negligence, when the collagen and elastin in the connective tissue of the skin become weak and break down due to changes in fibroblasts that produce collagen and elastin.

Premature or excess wrinkles can also be caused by factors like too much exposure to sunlight or harsh environments, smoking, use of certain drugs, excessive stress, sudden weight loss, loss of vitamin E, and genetic predisposition.

Here are some tips to improve your early ageing skin problem.

how to improve hemoglobin

Hemoglobin is an iron-rich protein present in red blood cells. This protein is responsible for carrying oxygen throughout the body.

Its main function is to transport oxygen from the lungs to the body’s tissues, so that living cells can perform properly. Hemoglobin also helps carry carbon dioxide away from the cells and transport it back to the lungs.

When the hemoglobin level decreases, it can cause fatigue, weakness, shortness of breath, dizziness, headaches, pale skin, brittle nails, rapid heartbeat and poor appetite.

If the level drops significantly, the condition may be diagnosed as anemia and symptoms can become severe.

It is common for women to experience low hemoglobin levels during pregnancy or periods. However, there can be many other reasons behind it. The most common cause is nutritional deficiencies of iron, folic acid, and vitamins C and B12.

It can also occur due to blood loss from surgery or trauma, frequent blood donation, diseases affecting the bone marrow, cancer, kidney problems, arthritis, diabetes, stomach ulcers and other diseases of the digestive tract.

In most cases, low hemoglobin is associated with conditions that cause or contribute to fewer red blood cells.

Depending on the reason behind the drop in hemoglobin, there are certain natural ways that are effective in restoring it to a normal level. The length of time you’ll need to continue using these remedies depends on your hemoglobin level and how often your doctor checks it for improvement.

follow these conditions to improve your hemoglobin and be healthy.

how to get control on high blood pressure

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.

Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.

Here are some lifestyle changes you can make to lower your blood pressure and keep it down.

Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.

Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure.

Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.

In general:

• Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).
• Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).

These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.

Small Change and make your life Happy

Sure, it's easy to say, "Change your attitude and you'll change your life," but how do you do that if you don't know what to do? After all, if changing one's attitude was easy why don't more people do it? Especially if it means they could be happier, more joyful, and much more successful?

Honestly, I don't know. What I do know, however, is that changing one's attitude doesn't need to be difficult and, in fact, can be quite easy. . . . All you need is to consistently employ a few simple techniques and you'll be on your way. So, to get you started, here are my 10 tips to get you started on improving your attitude. Good luck!

1. Think like you want to be

It's tough to be happy, joyful, successful, etc. if you don't think that you are a happy, joyful, and successful person. Think it first, then do it!

2. Smile

There's no arguing with this one -- research has shown the smiling has both psychological and physiological effects. So, put a smile on your face and you'll be on your way to a change in attitude!

3. Immerse yourself

Read books, articles, magazines that help you understand and adopt the new attitude. Watch films or listen to music that inspires you and encourages you to change.

4. Change your actions

It's hard to change your attitude if you keep doing the same old stuff the same old way. Do things differently to start thinking differently.

5. Change your environment

Make your environment reflect the attitude you wish to have. Create the physical spaced that makes you eager to change.

6. Follow the leader

Find someone who already has the attitude you wish to have. Follow their lead, learn from their example.

7. Help others (and help yourself)

One of the fastest ways to change your attitude is to take the focus off yourself and to help others in need.

8. Get a little help from your friends

Let everyone know what you're doing and enlist their support to help you change and give you ideas. The more you feel like you're part of a group effort, the more likely you are to be successful.

9. Get a pro

If the change you desire to make is a big one or is extremely radical, consider getting the help of a mentor, counselor, or coach. These professionals can reduce the time & frustration involved as well as provides you with many new ideas to help you grow.

10. Be patient

Recognize that most changes occur slowly, over an extended period of time. If you don't get immediate results, don't be surprised and DON'T QUIT! Keep working, it'll come. 

Diabetes- Be alert for your health

    

Diabetes is a chronic disease in which the body cannot regulate the amount of sugar in the blood.

Causes

Insulin is a hormone produced by the pancreas to control blood sugar. Diabetes can be caused by too little insulin, resistance to insulin, or both. To understand diabetes, it is important to first understand the normal process by which food is broken down and used by the body for energy. Several things happen when food is digested:

     A sugar called glucose enters the bloodstream. Glucose is a source of fuel for the body.

·   An organ called the pancreas makes insulin. The role of insulin is to move glucose from the bloodstream into muscle, fat, and liver cells, where it can be stored or used as fuel.

People with diabetes have high blood sugar because their body cannot move sugar from the blood into muscle and fat cells to be burned or stored for energy, and because their liver makes too much glucose and releases it into the blood. This is because either:

·       Their pancreas does not make enough insulin

·       Their cells do not respond to insulin normally

·       Both of the above

There are 2 major types of diabetes. The causes and risk factors are different for each type:

·     Type 1 diabetes can occur at any age, but it is most often diagnosed in children, teens, or young adults. In this disease, the body makes little or no insulin. This is because the pancreas cells that make insulin stop working. Daily injections of insulin are needed. The exact cause is unknown.

    Type 2 diabetes is much more common. It most often occurs in adulthood, but because of high obesity rates, children and teens are now being diagnosed with this disease. Some people with type 2 diabetes do not know they have it. With type 2 diabetes, the body is resistant to insulin and doesn't use insulin as well as it should.

    There are other causes of diabetes, and some people cannot be classified as type 1 or type 2.

Gestational diabetes is high blood sugar that develops at any time during pregnancy in a woman who does not have diabetes.

If your parent, brother, or sister has diabetes, you may be more likely to develop the disease.

Symptoms

A high blood sugar level can cause several symptoms, including:

·       >Blurry vision

·       >Excess thirst

·       >Fatigue

·        >Frequent urination

·        >Hunger

·        >Weight loss

Because type 2 diabetes develops slowly, some people with high blood sugar have no symptoms.

Symptoms of type 1 diabetes develop over a short period. People may be very sick by the time they are diagnosed.

After many years, diabetes can lead to other serious problems. These problems are known as diabetes complications, and include:

·     Eye problems, including trouble seeing (especially at night), light sensitivity, and blindness. Sores and infections of the leg or foot, which if untreated, can lead to amputation of the leg or foot. Damage to nerves in the body, causing pain, tingling, a loss of feeling, problems digesting food, and erectile dysfunction

·         Kidney problems, which can lead to kidney failure

·         Weakened immune system, which can lead to more frequent infections

·         Increased chance of having a heart attack or stroke

Exams and Tests

A urine analysis may show high blood sugar. But a urine test alone does not diagnose diabetes.

Your health care provider may suspect that you have diabetes if your blood sugar level is higher than 200 mg/dL. To confirm the diagnosis, one or more of the following tests must be done.

Blood tests:

·     Fasting blood glucose level: Diabetes is diagnosed if the fasting glucose level is higher than 126 mg/dL on 2 different tests. Levels between 100 and 126 mg/dL are called impaired fasting glucose or pre-diabetes. These levels are risk factors for type 2 diabetes.

• ·         Hemoglobin A1c (A1C) test: Normal is less than 5.7%; prediabetes is 5.7 to 6.4%; and diabetes is 6.5% or higher.
• ·         Oral glucose tolerance test: Diabetes is diagnosed if the glucose level is higher than 200 mg/dL 2 hours after drinking a sugar drink (This test is used more often for type 2 diabetes).

Screening for type 2 diabetes in people who have no symptoms is recommended for:

·         Overweight children who have other risk factors for diabetes, starting at age 10 and repeated every 3 years

·         Overweight adults (BMI of 25 or higher) who have other risk factors

·         Adults over age 45, repeated every 3 years

Treatment

Type 2 diabetes may be reversed with lifestyle changes, especially losing weight with exercise and by eating healthier foods. Some cases of type 2 diabetes can also be improved with weight-loss surgery.

There is no cure for type 1 diabetes.

Treating either type 1 diabetes or type 2 diabetes involves medicines, diet, and exercise to control blood sugar level.

Everyone with diabetes should receive proper education and support about the best ways to manage their diabetes. Ask your provider about seeing a diabetes nurse educator.

Getting better control over your blood sugar, cholesterol, and blood pressure levels helps reduce the risk of kidney disease, eye disease, nervous system disease, heart attack, and stroke.

To prevent diabetes complications, visit your provider at least 2 to 4 times a year. Talk about any problems you are having. Follow your provider's instructions on managing your diabetes.

Support Groups

Many resources can help you understand more about diabetes. If you have diabetes, you can also learn ways to manage your condition and prevent diabetes complications.

Diabetes is a life-long disease and there is no cure.

Tight control of blood glucose can prevent or delay diabetes complications. But these problems can occur, even in people with good diabetes control.

Possible Complications

After many years, diabetes can lead to serious health problems:

·         You could have eye problems, including trouble seeing (especially at night), and light sensitivity. You could become blind.

·         Your feet and skin can develop sores and infections. After a long time, your foot or leg may need to be amputated. Infection can also cause pain and itching in other parts of the body.

·         Diabetes may make it harder to control your blood pressure and cholesterol. This can lead to a heart attack, stroke, and other problems. It can become harder for blood to flow to your legs and feet.

·         Nerves in your body can get damaged, causing pain, tingling, and numbness.

·         Because of nerve damage, you could have problems digesting the food you eat. You could feel weakness or have trouble going to the bathroom. Nerve damage can make it harder for men to have an erection.

·         High blood sugar and other problems can lead to kidney damage. Your kidneys may not work as well as they used to. They may even stop working so that you need dialysis or a kidney transplant.

Prevention

Keeping an ideal body weight and an active lifestyle may prevent or delay the start of type 2 diabetes. Some medicines can also be used to delay or prevent the start of type 2 diabetes.

At this time, type 1 diabetes cannot be prevented. But there is promising research that shows type 1 diabetes may be delayed in some high risk people.

Cholesterol- Just forget what you have heard

-- Forget What You’ve Heard. Here’s What You Need to Know About Cholesterol --

‪#‎FTGSolutions‬ ‪#‎FTGSMedical‬ ‪#‎Health‬ ‪#‎Wealth‬ #cholesterol

>>>>>>> It’s waxy. It’s a lot like fat. And it’s found in every cell of your body. Yes, we’re talking about cholesterol—a topic that probably doesn't come up too often at the dinner table since it’s not exactly, uh, appetizing.

Like so many health terms, cholesterol is one of those important things you know you should care about but don't necessarily understand. That's why we're here. We’ve rounded up the top four facts you need to know about cholesterol.

1. Your body needs cholesterol (but not too much).
“We all have cholesterol in our bodies,” says Kimberly Gomer, R.D., the director of nutrition for Pritikin Longevity Center and Spa. “It makes hormones, it carries out many cell functions, but it also builds up plaque in our arteries.”

Our bodies actually make all the cholesterol we need, but the food we eat can raise or lower the amount in our blood. Having too little cholesterol (a condition called hypocholesterolemia) is pretty rare—and usually caused by things like malnutrition, chronic anemia, liver disease, or genetic conditions.1 Docs mostly get concerned when you have too much cholesterol in your body (referred to as "high blood cholesterol" or hypercholesterolemia) because it means you have a greater chance of developing plaque buildup in your arteries, called atherosclerosis.

Plaque is a combination of cholesterol, fat, and calcium that can build up around the walls of your arteries and make it difficult for blood to circulate. Depending on where the buildup occurs, it can result in vascular diseases such as coronary heart disease, carotid artery disease, and peripheral artery disease.

If you think you’re too young or that this concerns only folks your parents' age, think again. Even mildly high cholesterol levels over a long period of time can increase your risk of heart disease later in life. Translation: What seems like a slight issue right now could end up hurting you later.

*Article: msnlifestyle
*Snap: naturalhealthonline

What Is Tooth Plaque?

‪#‎FTGSolutions‬ ‪#‎FTGSMedical‬ ‪#‎healthyteeth‬ ‪#‎Discountedservices‬

>>>>> Did you know: everyone has plaque, but 35% say they have never had it! Plaque is an extremely sticky deposit of bio-film that regularly forms on your teeth. It forms shortly after brushing. Eating foods high in sugar like cakes, sweets, and fruit can cause an increase in plaque bacteria. Plaque bacteria can lead to gingivitis, caries and advanced gum disease, so it is important to take steps for treatment and prevention.

What Does Plaque On Teeth Look Like?

>>>>>> Plaque is colorless to pale yellow. It’s the fuzzy feeling on the surface of your teeth. When plaque is colorless it can be harder to detect, so it’s important to maintain good oral hygiene and see your dental professional every 6 months for a checkup.

What Causes Plaque?

>>>>> When saliva, food, and fluids combine in your mouth they produce the nutrition that allows the bacteria to grow and deposit which collect on teeth and gums and especially where the teeth and gums meet. Common foods that contribute to plaque formation and growth include those containing carbohydrates, or simple sugars, such as sucrose and starches, found in soft drinks and candy.

Why Is Plaque Harmful?

>>>>>Plaque bacteria produce acids that attack your tooth enamel and if left undisturbed can lead to gingivitis and other oral health issues.

What Does Plaque Have To Do With Tartar?

>>>>>Over time, if plaque isn’t removed on a regular basis, minerals from your saliva are deposited into the plaque bio-film causing it to harden within 24 to 72 hours, turning into tartar.

And while you can remove plaque at home, tartar removal requires the help of a dental professional. Learn more about how to get rid of plaque before it becomes tartar.

Coutesy Article: Crest

Snap: advanceddentalcare