Root of Bad Breath and solution to get rid of it

 

Good dental hygiene should help you clear up a bad case of halitosis. But what's causing your stinky breath in the first place? If you're constantly popping mints or chewing gum to cover up bad breath, you're not alone.

Why? Most cases of halitosis are caused by improper dental hygiene. If you don't brush and floss your teeth after every meal, bits of food that get stuck in your teeth and gums and on your tongue will begin to decay and emit foul odors.

An unclean mouth also means that bacteria can grow, potentially leading to gum disease, which is also one of the causes of bad breath. In addition, certain foods and drink are more likely to cause bad breath, including:

·         Garlic

·         Onions

·         Cheese

·         Orange juice

·         Soda, including diet varieties

After these foods or drinks are digested, their oils make their way into your bloodstream and are then carried into your lungs. The odor is then released through your breath.

Other Causes of Bad Breath

Aside from what you eat and drink, bad breath can also be linked to:

·         A dry mouth. Saliva is your mouth's natural cleanser, so when your mouth is dry, dead cells can build up, which is what causes morning breath. This is an even bigger problem if you sleep with your mouth open. Smoking and certain medications can also cause dry mouth. In more extreme cases, you could have a problem with your salivary glands that leaves your mouth unusually dry.

·         Chronic diseases. Sometimes underlying health conditions can cause bad breath. Lung infections, cancers, kidney or liver failure, diabetes, and gastroesophageal reflux disease, for example, are all associated with halitosis.

·         Respiratory, mouth, throat, and nose conditions. These conditions are also often associated with bad breath. For example, discharge from a sinus infection is known to cause bad breath. If you have an upper respiratory infection such as bronchitis, the sputum coughed up can also cause halitosis.

·         Tobacco products, particularly smoking. Tobacco products can dry your mouth and result in bad breath. People who use tobacco are also at greater risk of developing gum disease, poor general oral health, and oral cancers.

Malnutrition. Starvation or intense dieting can result in bad breath due to ketoacidosis, which is a breakdown of chemicals that occurs during fasting.

Here are the Signs of Bad Breath and unhealthy bacteria inside

There is quite a lot that can be done about bad breath, and most of the tips to halt halitosis are quite simple. It all starts with looking out for the subtle (and not-so-subtle) signs of bad breath:

•          You sleep with your mouth open. According to research, sleeping with your mouth open is a surefire way to dry out your mouth. And a dry mouth will cause halitosis. Often, people who sleep with their mouth open are having trouble breathing through their nose, so addressing any allergy or nasal issues before bed might be a good place to start. You also might find working with a sleep specialist helpful.
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• ·         You smoke or chew tobacco. Both of these bad habits also are guaranteed to give you bad breath. "They decrease the amount of saliva in your mouth. "Saliva contains oxygen, which keeps your mouth healthy and fresh." Here, the answer is obvious: QUIT !
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• ·         You have a white-coated tongue. This is a predictable sign of bad breath. "That white coating is comprised of sulfur compounds that have risen to the tongue's surface and cause bad breath.
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• ·         You have gastric reflux. The churning acid produced by gastric reflux is not only uncomfortable but can also lead to bad breath. "Unfortunately, gastric reflux results in bad breath in a way that's hard to solve. "Ask your doctor about prescribing a medication to get this condition under control."
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• ·         You eat suspect foods. "In the end it's true: You breathe what you eat. "High-protein foods, coffee, onions and garlic, sugar, acidic foods and drinks, and dairy products all result in worse breath because they create an environment for the bad bacteria to grow. It needs to be balanced with fruits, veggies, and alkalinizing good foods."
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•      You take certain prescription or OTC medications. A number of medications can cause dry mouth as a side effect, which in turn can lead to bad breath. In these situations, you can ask your doctor if any alternatives exist to your current medications, prescription or over-the-counter, that might help with the problem.

How you can Beat your Bad Breath

To combat bad breath, try the following:

·         Avoid foods and beverages that you know cause bad breath; this may also mean minimizing your intake of alcohol.

·         Brush for two to three minutes after every meal and floss your teeth at least once a day.

·         Brush your tongue gently to remove dead cells, including the back of your tongue, because that's where bacteria often collect.

·         Drink lots of water to keep your mouth moist and clean. And water really is what's best here: Other beverages, particularly caffeinated beverages, don't work as well as water for halitosis treatment and prevention.

·         Eat less meat and more vegetables and fruits each day.

·         Get dental checkups at least twice a year that include an exam and cleaning.

·         If you wear dentures, bridges, or removable braces, clean them thoroughly at least once a day.

·         Suck candy or chew gum (preferably sugarless) to stimulate saliva production, which helps wash away food particles and bacteria.

When to See Your Dentist about Bad Breath

If you still feel like you have bad breath after trying these tips, ask someone who is close to you for confirmation. Sometimes, you really are your own worst critic. If it is indeed an issue, make an appointment with your dentist to try to uncover what could be causing your bad breath.

Avoid drinking, eating, chewing gum, or brushing your teeth before your dental appointment. Skip the perfume or other scented products too, so that your dentist can truly assess your halitosis. Your dentist will likely ask you a number of questions, ranging from your dental hygiene habits to your general health.

In some cases, halitosis may be due to a buildup of plaque, which is a layer of bacteria on your teeth. If this is the case, the dentist may have you use a special antimicrobial mouth rinse.

What Is Tooth Plaque?

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>>>>> Did you know: everyone has plaque, but 35% say they have never had it! Plaque is an extremely sticky deposit of bio-film that regularly forms on your teeth. It forms shortly after brushing. Eating foods high in sugar like cakes, sweets, and fruit can cause an increase in plaque bacteria. Plaque bacteria can lead to gingivitis, caries and advanced gum disease, so it is important to take steps for treatment and prevention.

What Does Plaque On Teeth Look Like?

>>>>>> Plaque is colorless to pale yellow. It’s the fuzzy feeling on the surface of your teeth. When plaque is colorless it can be harder to detect, so it’s important to maintain good oral hygiene and see your dental professional every 6 months for a checkup.

What Causes Plaque?

>>>>> When saliva, food, and fluids combine in your mouth they produce the nutrition that allows the bacteria to grow and deposit which collect on teeth and gums and especially where the teeth and gums meet. Common foods that contribute to plaque formation and growth include those containing carbohydrates, or simple sugars, such as sucrose and starches, found in soft drinks and candy.

Why Is Plaque Harmful?

>>>>>Plaque bacteria produce acids that attack your tooth enamel and if left undisturbed can lead to gingivitis and other oral health issues.

What Does Plaque Have To Do With Tartar?

>>>>>Over time, if plaque isn’t removed on a regular basis, minerals from your saliva are deposited into the plaque bio-film causing it to harden within 24 to 72 hours, turning into tartar.

And while you can remove plaque at home, tartar removal requires the help of a dental professional. Learn more about how to get rid of plaque before it becomes tartar.

Coutesy Article: Crest

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