BENEFITS OF WATER FOR HEALTHY LIFE

By: SANJANA GUPTA, MD

       Ludhiana, Punjab, INDIA

Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems.

Pure Water Protects Your body Tissues, Joints and other organs

Water does more than just quench your thirst and regulate your body's temperature; it also keeps the tissues in your body moist. You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.

Water Helps Your Body to Remove Waste

Adequate water intake enables your body to excrete waste through perspiration, urination, and defecation. The kidneys and liver use it to help flush out waste, as do your intestines. Water can also keep you from getting constipated by softening your stools and helping move the food you've eaten through your intestinal tract. However, it should be noted that there is no evidence to prove that increasing your fluid intake will cure constipation.

Water Aids in Digestion

Digestion starts with saliva, the basis of which is water. Digestion relies on enzymes that are found in saliva to help break down food and liquid and to dissolve minerals and other nutrients. Proper digestion makes minerals and nutrients more accessible to the body. Water is also necessary to help you digest soluble fiber. With the help of water, this fiber dissolves easily and benefits your bowel health by making well-formed, soft stools that are easy to pass.

Water Prevents You from Becoming Dehydrated

Your body loses fluids when you engage in vigorous exercise, sweat in high heat, or come down with a fever or contract an illness that causes vomiting or diarrhea. If you're losing fluids for any of these reasons, it's important to increase your fluid intake so that you can restore your body's natural hydration levels. Your doctor may also recommend that you drink more fluids to help treat other health conditions, like bladder infections and urinary tract stones. If you're pregnant or nursing, you may want to consult with your physician about your fluid intake because your body will be using more fluids than usual, especially if you're breastfeeding.

How Much Water Do You Need?

There's no hard and fast rule, and many individuals meet their daily hydration needs by simply drinking water when they're thirsty, according to a report on nutrient recommendations from the Institute of Medicine of the National Academies. In fact, most people who are in good physical health get enough fluids by drinking water and other beverages when they're thirsty, and also by drinking a beverage with each of their meals. If you're not sure about your hydration level, look at your urine. If it's clear, you're in good shape. If it's dark, you're probably dehydrated.

how to get rid from wrinkles

Wrinkles occur as part of the natural aging process and early ageing because of our own negligence, when the collagen and elastin in the connective tissue of the skin become weak and break down due to changes in fibroblasts that produce collagen and elastin.

Premature or excess wrinkles can also be caused by factors like too much exposure to sunlight or harsh environments, smoking, use of certain drugs, excessive stress, sudden weight loss, loss of vitamin E, and genetic predisposition.

Here are some tips to improve your early ageing skin problem.

Myths and facts about your routine diet

Have you ever wondered what people eat during recorded time of routine management? Just like what people eat now. So, facts and myths about some of food will blow your mind through fact. According to archaeological evidence, some prehistoric people dug wild onions and radishes and searched for wild squash, cabbage, mushrooms, and waterlily seed to eat. 

Keep on toe for better health, Lifestyle while caring Health

A number of dietary habits and lifestyle factors can affect on health

Sugar consumption. “Having a sugar-laden diet will contribute to tooth decay and gum problems, as the bacteria in the mouth thrive in this environment,” producing tooth and gum-destroying enzymes and acids.

Smoking. Dental care experts have long known that smoking cigarettes and cigars and using tobacco products can cause periodontal disease (gum disease), tooth decay, and oral cancer. Cigars can also cause periodontal disease and throat, or pharyngeal, cancer. “The smoke from tobacco has a toxic effect on gum tissue, and can interfere with blood flow,” Price explains. “Smoking also stains the heck out of teeth, is a direct cause of oral cancer, and can contribute to bad breath.”

·         Drinking alcohol. “Drinking can contribute to oral problems indirectly by resulting in a dehydrated mouth, which can allow bacteria to run rampant,” research says, people who have alcohol addiction issues are probably less likely to consistently follow good dental care habits.

·         Changes in weight. For those who wear dentures, changes in body weight tend to affect the way dentures fit, research says. “Just as weight gain or loss affects the way clothes fit, that gain or loss also affects the gum pads on which dentures rest. To help maintain a healthy weight and fight tooth decay, advises people to eat a diet rich in high-fiber fruits and vegetables.

·         Medication. “Some medications, for example, some antibiotics, can cause internal staining of teeth, such as tetracycline staining, depending on the age at which you take them. Also, there are 200 to 400 medications, prescribed or over-the-counter, that have the side effect of drying up saliva. A dry mouth is more prone to gum disease and tooth decay, as well as bad breath.”

Healthy Mouth, Healthy Body

To maintain your oral health — and overall good health, you should see your dentist regularly to head off any problems early. You should also practice good oral hygiene at home by carefully brushing and flossing your teeth regularly in order to prevent plaque from accumulating and causing problems. There is nothing a dentist can do that a patient can’t undo by neglecting their dental care.

Toothbrush Tips to Keep Your Teeth in Shape

Brushing your teeth seems easy enough. But some toothbrushes are better than others and there is a right and wrong way to brush your teeth.

Brushing your teeth regularly is the key to maintaining healthy teeth and gums and preventing periodontal (gum) diseases, but it's also important to make sure you choose the right toothbrush for your teeth and use proper brushing techniques. Brushing your teeth at least twice a day — in the morning and in the evening before going to bed, for at least three minutes — can help ensure long-term dental health.