Looking to start your day with refresh?
Here are some hints for happy mornings.
We all know the feeling
as your arm reaches for the snooze button for the third time and you can’t
honestly believe that it is that time already. So here’s how to get a better
night’s sleep, so you don’t wake up feeling tired, but ready for the day ahead
and with a spring in your step.
Go to bed early
While you might not fall
straight to sleep, your body will start to relax and your mind will start to
rest. This also means that if you do nod off sooner then you can rise earlier
too, giving you time for a proper breakfast.
Get smart with sleep apps
While we don’t recommend
updating your status or checking out your news feed when your head hits the
pillow, there are lots of apps that can help you get a better night’s sleep and
make you feel more refreshed come morning. So get searching and find one that
suits you.
Create a soothing sleep space
De-clutter your bedroom to
avoid distractions and decorate the space with warm or pastel tones to make it
relaxing and peaceful. Pull the duvet back during the day to give the mattress
a good airing and then make your bed when you get in from work so that it’s cozy
when bedtime comes.
Plan the following day
Make a to-do list in the
evening so your mind doesn’t start racing when you lie down. Pick out and iron
your clothes ready for work and make your packed lunch and pop it in the
fridge. You’ll be able to relax knowing you have tomorrow already planned and
you won’t have to rush in the morning.
Start a wind down routine
Get into the habit of
winding down your day with some of your favourite things. Perhaps a long
luxurious bath, sitting on the sofa with a good book or curling up with a hot
milky drink. Give yourself time for this each evening before you go to bed,
it’ll help you nod off easier.
Banish the booze
We’re not being
spoilsports when we say this, but cutting out the common culprits of bad sleep
from your diet will make you feel better when the alarm goes off. Try to avoid
alcohol, caffeine and sugary foods before bed and make sure you hydrate during
the day. Start your mornings with a glass of water and try to drink at least
eight 200ml glasses throughout the day. Not only will you feel refreshed, your
skin will thank you too.
Airy room
If it’s not too cold
outside, keep your bedroom window ajar throughout the night to encourage fresh
air to circulate. The carbon dioxide and moisture that we breathe out builds up
in our bedrooms when we’re asleep, so keeping the room ventilated will
replenish the oxygen that helps our bodies regenerate.
No comments:
Post a Comment
Note: only a member of this blog may post a comment.